Good dental hygiene is essential for maintaining healthy teeth and gums. Regular brushing, flossing, and dental check-ups can help prevent tooth decay, gum disease, and other dental problems. Our Grand Rapids, MI dentist, Dr. Liz recommends these tips for healthy teeth and gums.
Brush your teeth twice a day
- Brush your teeth twice a day with a fluoride toothpaste. Brushing helps remove plaque, a sticky film of bacteria that forms on teeth and gums, and prevents tooth decay and gum disease. Use a soft-bristled toothbrush and brush for at least two minutes each time.
Floss daily
- Flossing is important for removing plaque and food particles from between teeth and gums. It helps prevent gum disease and tooth decay. Use about 18 inches of floss and gently move it back and forth between your teeth.
Use mouthwash
- Mouthwash helps kill bacteria in your mouth and freshens your breath. It can also help prevent gum disease and tooth decay. Look for mouthwash with fluoride and use it after brushing and flossing.
Eat a healthy diet
- A healthy diet that is low in sugar and high in nutrients is good for your teeth and gums. Foods that are good for your teeth include fruits, vegetables, dairy products, and lean proteins. Avoid sugary and starchy foods, which can lead to tooth decay.
Drink plenty of water
- Drinking water helps wash away food particles and bacteria from your mouth. It also helps prevent dry mouth, which can lead to tooth decay and gum disease.
Visit your dentist regularly
- Regular dental check-ups and cleanings can help prevent dental problems and detect them early. Your Grand Rapids dentists can also provide advice on how to care for your teeth and gums.
Don’t smoke or use tobacco products
- Smoking and using tobacco products can stain your teeth, cause bad breath, and increase your risk of gum disease and oral cancer. Quitting smoking can improve your oral health and overall health.
Protect Your Smile at Polished Dental Care
Neglecting your teeth and gums can lead to serious health problems and costly dental procedures. By following these dental tips, you can ensure that your smile remains healthy and beautiful. Additionally, good dental hygiene can have a positive impact on your overall health and well-being. Take care of your teeth and gums and enjoy the benefits of a healthy smile for years to come. Contact Polished Dental Care today at (616) 698-6663 or fill out our online form to schedule an appointment with one of our experienced Grand Rapids, MI dentists.
