Boil-And-Bite Guards Vs. Custom-Fitted

You may be wondering, “Why can’t I just purchase an off-the-shelf sports guard and boil it at home?” Many of us (Dr. Liz included!) grew up doing boil-and-bite guards at home. However, now we have the data to understand how much more effective a custom-fitted mouth guard is. Better fit translates to being worn more often and better protection from dental injuries during contact sports.

It’s important to note, too, that a more comfortable fit often translates to children (and adults) being more likely to wear them during play.

Caring for Your Sports Guard

Your mouth guard can last over 5 years if you remember to care for it properly! Dentist-fitted guards are made from very durable and long-lasting thermoplastic. It’s also very easy to keep them clean, so you can benefit from their protection for years. 

To get the most life from your sports guard, it’s most important to rinse it after each use and keep it dry. But here are a few tips to help you level up your care game:

• Rinse after every use: Rinse your guard with cool water (never hot water!) right after you take it out of your mouth. This helps remove saliva and debris.
• Brush gently: Use a soft toothbrush and mild soap (not toothpaste, which can scratch the surface) to gently clean it a few times a week.
• Let it dry completely: Moisture leads to bacteria. Always let your guard air-dry completely before putting it back in its case.
• Use a ventilated case: Use the ventilated case that Dr. White provides, and never store it near heat (like in the cabinet above the kitchen stove!) or direct sunlight (on a windowsill). 
• Bring it to checkups: Take your guard with you to dental appointments so your dentist can make sure it still fits properly. Keep an eye on any wear and tear, so you can mention it at your appointment. 

With the right care, a custom sports guard can keep your smile safe for years.